If you are carrying around too much weight and are ready to do something about it, then weight loss smoothies can help. As part of a sensible plan, these flavorful beverages can improve your digestion and optimize your health. Of course, you must add the right ingredients to experience the benefits!
One of the reasons that smoothies are so popular today is that they are easy to make and you have virtually endless variety when it comes to choosing ingredients. Depending on your preferences, you could easily have a different smoothie or two each and every day of the month! Think about it: even the addition or elimination of even one ingredient can have a profound impact on the flavor. For instance, a veggie smoothie will take on a whole new flavor if you add a pepper or two to the mix.
Some folks mistakenly believe that smoothies aren’t healthy. The fact is that you can make all kinds of life-sustaining smoothies that will give you an amazing nutritional boost. These are not milkshakes!
You will need to have some healthy proteins in your weight loss smoothies. You have several choices, including dairy and non-dairy ingredients. As far as dairy goes, you can use milk, yogurt and Greek yogurt, but you must be sure to select versions that don’t have any added sugar or substitute sweeteners that might create additional health problems down the line. Avoid cheeses, including cottage cheese.
Your non-dairy options are plentiful and include virtually every edible nut and seed under the sun. Nut butters are an easy way to add a protein burst to your smoothie. While you can purchase peanut butter, why not explore other options like almond butter. These flavorful additions are going to please your palate and help you to feel satiated.
Add ground flax seeds to your smoothie and get the beneficial fatty acids within these little seeds. Avoid using the whole seeds because your body will not be able to utilize all of the nutrients. On the other hand, chia seeds can be added whole and will give you an incredible energy boost and greater satiation due to the expanding action of the fiber-rich seeds from the southwestern US and further south. In fact, the civilizations that once inhabited these parts of the planet, including the Aztecs and Incas, valued the seeds tremendously.
Another option is to add some protein powder to each one. You can benefit from this whether you are weight training or simply attempting to consume sufficient nutrients. Make sure that you choose a high-quality product that will help you weight loss efforts.
If you are sick and tired of being overweight and out of shape, now is your time to do something about it. Weight loss smoothies can help you to feel full and give your body the nutrients necessary for good health at the cellular level. Get ready to fire up your blender as you begin trying the great smoothie recipes that you have discovered designed for weight loss.