What is Triglycerides Diet? Essentially a mold of fat that is necessary for the proper functioning of the body, triglycerides have various roles. These roles are very much essential for your overall health and well-being. This is the reason why a triglycerides diet does matter for most people especially those who are suffering from certain cardiac conditions.
In fact, this type of health diet is an essential measure that helps maintain a hearty heart. However, one can experience major health issues when he or she has a high triglycerides level on the body.
High Triglycerides Causes
The most common conditions that triggers high triglycerides level in the body are poorly controlled diabetes, obesity, kidney disease, an under active thyroid or hypothyroidism, alcoholism, excessive calorie intake, consumption of medicines such as steroids, birth control pills, and diuretics.
Common High Triglycerides Symptoms
In truth, you do not usually experience any symptoms when you have got high triglycerides content in your body. However, a high triglycerides level triggered by genetic conditions may result to the visibility of fatty deposits or xanthomas under the skin.
Aside from a total bad lifestyle overhaul, one can reduce high triglycerides level by going under a healthy diet. With an effective triglycerides diet, one can safely maintain a healthier lifestyle. Basically, this type of diet is not unlike a cholesterol-lowering diet. This means that one should observe the following:
- Total calorie-intake not exceeding 7-10 % of total calories derived from saturated fat.
- A diet with a fat intake limited to merely 30%
- A diet with less cholesterol or eating just the right amount of calories to attain a healthy weight
- Eating fish, fish oil, and other healthy food supplements that contains Omega 3
Important Triglycerides Diet Reminders
It is very important to bear in mind that undergoing a triglycerides diet alone is not enough to lose weight and maintain a healthy cardiac-disease-free lifestyle. To get the best results, it is highly advisable to combine an effective healthy diet with a comprehensive workout program.
If you are looking forward to succeed in lowering the triglycerides level in your body, you have to come up with a good diet plan and exercise plan combo to achieve a synergistic effect.
If, for instance, your doctor advises you to undergo a high triglycerides diet, this means that you really need to work it out hard to eliminate triglycerides from your regular diet. This way you can make the triglycerides level in your system a lot more manageable.
Stay Away from High Carb Foods
Cutting high carb food consumption is also an important component of an effective diet routine to counter triglycerides. The most common foods that have high carbohydrates content are bread, pastries, cookies, and grains. Instead of these types of food, you can opt for healthier alternatives such as fish and flax.
Triglycerides Diet and Exercise Synergy
While consuming the right type of foods to counter high triglycerides content in your body, you also have to undergo a medically-approved exercise regimen. The best type of physical exercise routine that can augment the effectiveness of a healthy diet should be those that target the fats in your upper legs and belly.
Aside from this, a regular cardiovascular exercise also effectively helps in making a triglycerides diet more powerful. The simple explanation is this: a cardiovascular exercise helps in burning fat and calories in your body.
The Real Score
The truth of the matter is, even the best health diet will be useless without regular exercise. To understand more comprehensively how a triglycerides diet and exercise can help you maintain a healthy lifestyle, feel free to consult your doctor or a health and nutrition expert in your community.