Every man in the world tends to have a busy life with tons of work and duties. And, to be honest, fitness and health cannot always be the first priorities of all men. Although the chance for structured exercising at the gym is almost present all the time, moments of activity and spontaneous sport give life some unexpected spices.
Unluckily, these chances are few and far between, and it is nearly impossible task for any man. Whether it is kicking tail or helping a buddy move in a game, struggling with and addressing the unexpected, as a man, means you should keep your body in shape.
Discover 5 Best Healthy Living Habits That Any Man Should Have!
Here are the top 5 healthy habits to make sure that you are having the best performance.
Stretch At Night And In The Morning
Staying injury-free, healthy, and physically fit relies heavily on the physical flexibility of everyone. When men sit behind their own desk for most of the waking life, their muscles stay contracted and stiff; thus, greatly increasing the risks of having injuries during unplanned physical activities throughout the day.
To make sure that men’s body functions as a well-oiled machine, men should stretch every night and morning (certainly, after a proper warm-up) or undertake some light physical activities that test your full range of motion at least.
Breathe From The Stomach, Rather Than From The Chest
Most women and men do not have proper breathing habit. Several people breathe from their chest, taking rapid, short breaths. Nevertheless, men should breathe from the diaphragm, an area between the chest and stomach. This way, breathing can take less effort, maximize oxygen consumption and relaxe both your mind and body. Just change your breathing patterns as it can have a drastic effect on anxiety levels and physical performance. Thus, research diaphragmatic breathing in order to learn the proper way.
Have A Healthy Breakfast Every Morning
You may already know that breakfast is the most important meal of the day, but this is actually 100% true and we have to reaffirm it once first. Having a healthy breakfast can not only help to kick-start your metabolism, but researches suggested that it can also aid a lot in boosting both improves both mental and physical well-being of men.
To keep yourself fully fuelled and at the best condition of physicality, consume a light breakfast with protein, carbs, and a little bit of healthy fats. You can have whole grain toast, some avocado slices, and an egg-white spinach omelet to enjoy more health.
Eat Small Meals Throughout The Day
Most of men and women in the whole world stick to a 3-meal-per-day or 4-meal-per-day eating plan (probably as the tradition tells us so). While there is nothing wrong with that at all, many professionals are suggesting that it is time for us, especially men, to increase the numbers of the meals we eat per day to 5 or 6.
Although the most ideal number of meals remains unclear, limiting portion size and planning meals properly will help in preventing overeating at least (while overeating can leave the biggest impact on men’s entire physical fitness).
Sleep is among the most important thing in human daily life, and every of us know clearly about this fact. In nowadays, men tend to have busy life with tons of duties and works, and sleeping enough becomes a very hard tasks. If physical fitness is a concern, though, nowadays man should never sacrifice their sleeping time for work. Get on a schedule, plan your day well, remove distractions, and have goodnight’s sleep is the last but the most important advice for all of men today, actually!