Anxiety is not uncommon in our stressful world. Most commonly, minor anxiety is caused by a stressful life full of commitments and responsibility. This can have a negative impact on the whole of your life, including your mental and physical well-being.
That’s why it’s important to reduce both stress and anxiety. However, there are many anxiety reducing treatments on the market and the medical industry spends a lot of money promoting their different cures.
This can make the path to recovery confusing, as well as expensive. But there is plenty you can do yourself to help reduce anxiety and one of the ways is to use the following relaxation techniques.
What are relaxation techniques to reduce anxiety?
There are many relaxation techniques to choose from which can help you deal with anxiety:
- Meditation is one of the best. It allows you to focus your thoughts and develop your mental strength. It also provide other benefits like allowing you to quieten life down to a more manageable pace, breathe slowly and enter a gentle and calm state.
- Another popular relaxation technique is to get a massage. Massages, can release the tension in your muscles and whole body. This can also remove toxins and make you feel more secure and relaxed.
- You could also try yoga. Yoga is a physical exercise, but it’s done at a quiet and meditative pace. It combines both the benefits of a good massage and that of meditation.
These techniques go back thousands of years. They’ve been employed in eastern religions for centuries and are now wildly popular in the west. Here they’ve been combined with modern psychiatric practices and therapy, targeting specific mental health issues.
Modern forms of relaxation techniques now include things like progressive muscle relaxation. This involved tensing every single muscle in your body for a few seconds, then gradually relaxing every single one of them. Often, just lying down in a quiet environment can help, particularly if it helps you focus attention on your breathing.
Do relaxation techniques really work to reduce anxiety?
Everyone is unique and the relaxation technique that works on one person won’t work on another. That’s why you should try different ones before you find the one most suitable to you. Not everyone can take to meditation, for example, when a hot bath or a trip to the sauna is much easier and more pleasurable.
There’s no question that relaxation techniques are among the best ways of reducing mild anxiety which exists because you are either tense or stressed. By adjusting your mental state using these methods of relaxation you can calm down significantly. This will make you healthier overall and allow you to live a normal life.
However, if you suffer from a more severe form of anxiety or general anxiety disorder (GAD) relaxation alone may not be enough. Sure, relaxation methods may help but you should consider other forms of treatment. Drugs are one option but there is also another effective method you may want to use.