There are several foods which are helpful for increasing your metabolism. If your metabolism is higher than it is easy to burn calories and maintain weight. Due to increase in metabolism you can get rid of unwanted fat. There are several foods which are helpful for losing weight. Many of them are mentioned below;
Coffee as a metabolism boosting food
Coffee is considered to be the best food for increasing your metabolism. Coffee has presence of caffeine which is helpful for burning your body fats and is beneficial for boosting your workout performance. But its effect varies from person to person which is based on some individual characteristics like age and body weight.
Legumes and pulses as a metabolism boosting food
Legumes and pulses like chick peas , pea nuts , beans . Lentils are considered to be rich source of protein. Researchers have proven that large protein content is required to burn high amount of calories. Legumes contain high amount of dietary fiber like soluble fiber and resistance starch. Which are used by your body to feed friendly bacteria present in your intestines. These bacteria are helpful for producing short chains fatty acids which will help you to use the stored fat and maintain normal blood sugar levels. Legumes also contain an amino acids namely arginine which is helpful for increasing carbs , lentils and peas are proven helpful for increasing g number of those calories during digestion.
Iron, zinc and selenium rich foods as a metabolism boosting food
Iron, zinc, selenium plays vital role in proper functioning of your body. All these foods are also helpful for proper functioning of your thyroid gland which in turn is beneficial for regulating your metabolism. Researchers have proved that the diet which contains the low amount of zinc, selenium, iron is unable to produce amount of hormones required for thyroid gland. Thus, reduces your metabolism so in order to keep thyroid functioning best you should take zinc, iron and selenium rich foods such as nuts, sea foods, legumes and meat.
Apple cider vinegar as a metabolism boosting food
Apple cider vinegar is beneficial for increasing your metabolism rate and is beneficial for increasing the amount of fat which is burnt during digestion. Apple cider vinegar is also helpful for weight loss in the way like feeling of fullness.
Sea weeds as a metabolism boosting food
Sea weed act as best source of iodine which is a mineral required producing thyroid hormones and helps in proper functioning of thyroid glands. Proper functioning of thyroid glands helps in regulating or increasing metabolic rate in your body. There are such types of sea weed which contains high amount of iodine so you should consume them in small amounts.
Water as a metabolism boosting food
Drinking plenty of water is the best way for staying hydrated. Drinking water is also helpful for boosting your metabolism but it increases your metabolism temporarily and its effect varies from person to person.
Chili peppers as a metabolism boosting food
Chili peppers contain a chemical compound capsaicin which is beneficial for boosting your metabolism by increasing the amount of those calories which are burnt during digestion or exercising .chili pepper also has the property of reduci9ng appetite.
Metabolism boosting spices
Several spices are considered to be beneficial for boosting metabolic rate. Researchers have shown that dissolution of 2 grams of ginger powder in hot water and then drinking it is beneficial for burning more calories. Ginger drink is also helpful for decreasing the levels of hunger addition of cayenne pepper to your meal is also beneficial for increasing the amount of fat which is burnt during digestion.
Cacao as a metabolism boosting food
Cacao and cocoa are helpful for boosting your metabolism. Cacao and cocoa extracts are helpful for promoting the expression of genes which are helpful for stimulating use of fat. Cocoa plays vital role for preventing weight gain by reducing absorption of calories. Cocoa and cacao products are present in dark chocolates also. Thus, for increasing metabolism you can take dark chocolates.
Protein rich foods as a metabolism boosting food
Protein rich foods like fish, eggs, nuts, seeds, meat, legumes and dairy products are beneficial for increasing metabolic rate within few hours. Researchers have proven that protein rich foods are also helpful for increasing thermic effect of food which means the amount of calories required by our body to absorb and digest nutrients present in your meal.