The weight loss diet plan and tips which I am going to mention might be thrilling and unsafe for some(not all) people. I have come up with this guide after a long research on the internet and through other sources.
By following this plan, me, my sister and my mom have lost 20 pounds (Approximately) just in one month. Believe me; you cannot imagine that how your life will change, if you become successful in losing 20 or 30 pounds.If you are really interested in losing your weight, please be committed and follow this schedule regularly only for one month and you will love your results.
Diet is the most essential part of this procedure, so you must take healthy diet for the whole month.It might be difficult for you to follow this weight loss diet plan in the beginning, but I will suggest you to keep the results in mind. Take one bowl of cereal in breakfast, it will provide you about 160-300 calories. For lunch, take 2-3 breast pieces of chicken, little seasoned and then grilled would be an ideal. At dinner, take yogurt and one bowl(serving size) of cereal with a piece of chicken.
Breakfast: If anybody is not willing to take a hot cereal bowl, then protein bar mixed with fresh and
Healthy yogurt or a protein shake will be a good alternative.
Lunch:As grilled chicken isa good source of high protein and it will curb your appetite with low calories, so I will not suggest you to replace chicken with anything else.
Dinner:You can also take fat free frozen yogurt from your market store instead of having chicken or a bowl of cereal.
Obviously taking exercise on a regular basis is a part of every successful weight loss plan. Just take exercise 20-30 minutes a day. Take exercise either running or any other type and it could be anywhere. Always be consistent with exercise for 20-30 minutes daily, but also you can take one day rest after every 2-3 days of exercise.
Water is an essential element of life and drinking water at correct time gives a lot of benefits which most of the people don’t know.I would suggest taking half of gallon in first 10 days and try to increase it to a gallon in one day in next twenty days. Water helps us to clean your system and is considered one of the easiest ways to lose your weight.
Finally, I will strongly recommend you that if you want to lose your weight quickly in short span of time, then strictly follow the above mentioned points specially diet, because diet is the most essential aspect of weight loss.