There is lots of talk about healthy eating but what does it really mean in practice? Healthy eating means a great deal of important things in terms of your health. It is not just about the nutritional side of food but also takes into account the element of enjoying the experience of eating. To begin …
Discovery Familia announced that it has joined in a second and important phase of “The President’s Challenge,” the premier program of the President’s Council on Fitness, Sports and Nutrition (PCFSN). The challenge continues in 2012 with “PALA+,” an initiative that not only promotes the importance of incorporating physical activity into an individual’s daily routine, but also …
Stress has roots that run very deep, and the scary thing about them is they can create self-fulfilling behavior. Therefore, if you happen to be chronically stressed, and start feeling badly, things begin to look the same way, and before you know it, those feelings transform into feelings In order to deal with it effectively, …
People kill themselves slowly day after day. We do it day after day, sometimes even without knowing that we do things that are bad for our health. But some of our bad habits – things we do often, which are bad for our health in the long run – are more dangerous than others, bearing …
Have you ever felt that you could kill for a doughnut? Or do whatever you’re told for a steak? We all have them. Food cravings are a hard to resist urge to eat one kind of food or another. Sometimes it’s tastes we crave, but sometimes the cravings are much more vague, like “something sweet”. …