Many people suffer from anxiety in their daily lives. It is a widespread problem which isn’t helped by our busy stressful lives. With all the deadlines, money problems and social relations adding to our stress, it’s no wonder that so many people turn to medical treatments to deal with everything.
How to overcome anxiety isn’t always straightforward, and some people struggle for years trying simply to cope with the debilitating symptoms that occur or using drugs to control them. However, the deeper question is whether achieving a lasting anxiety-free life is even possible, and if so, how can you do it?
What does it take to overcome anxiety?
Overcoming anxiety is more than just reducing stress in your life however, stress normally raises cortisol in your body which has a myriad of different negative health effects. Among these stress can cause heart disease, diabetes and weight gain. These health reasons alone make it important try and reduce stress however, this may not be enough to cure your anxiety.
There are many ways to reduce stress, including making dietary changes, using therapy, physical exercise as well as medication. Herbal supplements are also commonly used to reduce stress and are actually one of the methods used to cure GAD (general anxiety disorder) in the Panic Away system. All of these options have different effects and come with their own positives and negatives.
Where does anxiety come from?
Anxiety has been a long-studied psychological problem. In many instances it can result in insomnia, nervousness, depression, fatigue and other mental disorders. At the neurological levels, doctors have ascertained anxiety can involve neurotransmitters such as dopamine and serotonin, as well as adrenalin and a variety of hormones.
Each technique on how to overcome anxiety deals with these problems in a specific way. For example, medication can be extremely effective for reducing anxiety by targeting the very hormones and chemical in-balances that are causing the problem. However, this can cause many side effects often making the problem worse. Other people, prefer a holistic solution for reducing anxiety, and this is where relaxation techniques.
There are many reasons why you may be suffering from anxiety. It can be a genetic problem or one associated with the environment. Always make sure that you speak to a specialist about your problem, they can guide you towards the right treatments for you as well as listen to your feedback on things you’ve been trying yourself.
Is relief really possible?
For many people, anxiety is a debilitating problem. However, it’s not a problem they need suffer for their entire lives. It is completely possible to overcome your anxiety for the long term, as long as you pick the right treatment.
For some people this will be as straight forward as doing some form of yoga or meditation while for others it may require medication.