How To Lower Triglycerides? While doing ample amount of research with the motive of finding useful information on various health problems,we may have often come across the term called triglyceride. This article tries to answer the concern of how to lower triglycerides and contribute little effort towards generating awareness about health issues created by high level of triglycerides.
First of all, we all know that our body is more like a machine which needs a collective performance of all important organs for smooth functioning. We need to take proper care of our body to live a healthy a life. Any factor which appears as a hindrance in the way of uninterrupted functioning of our body organs, our body starts to react differently showing abnormal syndromes. Triglycerides are type of lipid molecules stored in our blood stream which helps the body to generate energy.
Several researches have been done till date which shows that the presence of optimum level of triglyceride is good for our body for the purpose of energy production rather than excess amount of this fat, which will act the same way as bad cholesterol and may induce several health problems like atherosclerosis (heart disease), inflammation of the pancreas (pancreatitis), high blood pressure, liver and kidney disease etc.
How to lower triglycerides – Natural ways to minimize triglyceride level
If we can identify the reasons which incorporate a high triglycerides in our blood, we should try to avoid those activities at the earliest. Natural ways associated with our daily life must be followed first to reduce triglycerides. A healthy food consumption habit is very important.
As the consumption of carbohydrate and fat enriched foods containing high triglyceride increase this lipid molecule level in our blood stream, we should try to restrict ourselves from eating bad fat foods and instead can replace them with good fat foods like fish oil (source of omega 3 fats) and olive oil.
Everybody knows that today’s complex lifestyle and hectic day schedule leaves little time for physical activity and exercise. But we need to remember that excess weight or obesity is another reason of high triglycerides. Therefore in case of overweight, we must engage ourselves in a highly active lifestyle. Daily half an hour exercise can help in maintaining a healthy weight and reducing high triglyceride level.
We have to be very cautious abut our intake of alcohol. A high level of sugar and calories are consumed through intake of alcohol. Yes, it is tough to get rid of the habit and rather would say addiction, but have to make ourselves alert of the dangers associated with alcohol consumption. That is why, once we are diagnosed and find high triglyceride level, we should keep hard drinks away for some time.
If anybody has diabetes, he has to consult with doctor to monitor the blood sugar level as sugar is one contributing factor for high Triglyceride level. At the same time we should avoid eating artificial sweet foods and can opt for fruits, green vegetables.
We should always keep a track of Triglyceride in our blood through time to time blood test. Lastly, we may go for medications like Niacin, Statins and Fibrates only after getting prescribed dosage from doctor. Overall it can said that the answer of how to lower triglycerides lays in the fact that how much effort we put to keep ourselves away from health problems.