You know the story when it comes to losing weight – reduce your calorie intake and burn more energy through exercise. Sounds simple right? Yet why do so many people fail when they embark on their journey to lose weight and keep it off?
One of the most common reasons people crash with their weight loss plan is because they don’t have a plan. Instead, in a desperate attempt to lose weight they resort to crash diets or crazy diets that just don’t provide your body with the nutrients and therefore the energy it needs to function.
Successfuly weight loss requires you to have not just a weight loss goal in mind but a solid plan for achieving it. Crash dieting or not eating enough food for you to function on a daily basis will screw up your metabolism and make it go into ‘starvation’ mode so that your body actually holds onto fat in fear of not getting enough food to maintain itself.
Eating small meals 4 – 6 times a day is far better for weight loss than skipping breakfast and then eating a large meal later in the day which will only leave you feeling tired. By eating 4 – 6 small meals a day of the correct foods you keep your body’s sugar level balanced which in turns means that you won’t suffer from those food cravings that will sabotage any weight loss plan if you give in to them.
The fact is, if you’re eating healthily with the right foods you should never feel hungry. That in conjunction with the right type of exercise and that doesn’t mean spending hours in the gym or running marathons will get you to your desired body weight faster than any crash diet fad. What’s more by achieving your weight goals the right way the weight will stay off which is the aim right?
Whether you want to lose 7lbs or 170lbs you need a plan. As they saying goes if you fail to plan then you plan to fail. So you need to forget those ‘magic diet pills’, or extreme celebrity diets that are constantly being touted in the press and instead focus on the best and fastest way to achieve your weight loss goals.
The fact is losing weight is not difficult if you know how to do it the right way by setting the right goals for your body type. Yes there are different body types and eating the correct foods enhances your weight loss and lean muscle tissue so it’s important you eat these foods in the right quantities.
Losing weight is not about counting calories or depriving yourself of food, it’s about eating the right foods in the right quantities. So how do you find out what you should be eating? There are many excellent guides out there that will give you excellent advice for fat loss.
Some names come up over and over again with their customers success stories so let me share these with you. Isabel De Los Rios and Tom Venuto are two renown health and fitness experts and their guides The Diet Solution and Burn The Fat are two fat loss products that consistently produce rapid and last results for their customers.