Do you experience regular lower back pains these days? Maybe you have a case of herniated disc, which requires some exercise and treatment. In this article, we will discuss herniated disc treatment exercises.
What are common herniated disc in the lower back symptoms? Most patients do experience tingling and numbness. Others complain about having electric shock pain. With the pressure brought to their nerves, they feel abnormal reverberations.
Sometimes, the compression in their nerves reaches their neck and arms. The painful electric shock sensation could also go down to their legs. There are even instances when the leg and arm regions become utterly numb. They feel like pins and needles, too.
Exercises To Treat Herniated Disc
Patients who must resort to herniated disc treatment exercises should see to it that they are moving correctly, complete with a proper posture, especially at the lower back area. As a word of caution, some high-impact exercises could strain their back even more that’s why they have to avoid these strenuous activities.
Sports like football or golf should also be avoided. These are the kinds of sports which require twisting and turning movements which put so much pressure on your back. Doing these kind of vigorous exercises may only cause additional harm.
The most advisable herniated disc treatment exercises are those which are repetitive in nature. These exercises should be part of the patient’s daily regimen. This will result to positive results if the patient performs these acts as a routine.
It is best to strengthen the muscles first and increase the flexibility of the muscles as well. Remember that your body’s endurance should also be enhanced as part of the herniated disc therapy.
For chronic back pain, it is very beneficial to go through the following herniated disc treatment exercises:
- Swimming, Walking and Bicycling Exercises – If you are experiencing herniated disc, it is best to engage in low-impact herniated disc treatment exercises. These would include walking and swimming. Some patients are advised to go bicycling in order to build strength in their leg muscles. Others are taught to go through regular swimming exercises to fortify the muscles without straining the muscles at the back. There are even some patients who would opt to do water gymnastics. Less strain is brought to the back when the patient engages in walking and bicycling. Most doctors highly recommend these aerobic exercises.
- Strength Training – Most of the herniated disc treatment exercises are designed to divert the focus on the back muscles. These strength training activities are targeting the patient’s abdomen or thigh muscles. They are normally encouraged to do abdomen crunches or leg lunges. These would not only develop their hamstring muscles but these would also curtail the risk of having a worst condition of herniated disc.
- Yoga – Another mission of herniated disc treatment exercises is to make the patient flexible. This can be achieved with yoga routines. Recurrences of lower back pain are prevented when the patient makes it a habit to perform yoga. The additional benefit is that they are able to do meditations as well.
When your back pain becomes very severe, you must ensure that your spine is stable. With these recommended herniated disc treatment exercises, bear in mind that you may have to resort to your doctor’s instructions.