Stress has roots that run very deep, and the scary thing about them is they can create self-fulfilling behavior. Therefore, if you happen to be chronically stressed, and start feeling badly, things begin to look the same way, and before you know it, those feelings transform into feelings In order to deal with it effectively, …
People kill themselves slowly day after day. We do it day after day, sometimes even without knowing that we do things that are bad for our health. But some of our bad habits – things we do often, which are bad for our health in the long run – are more dangerous than others, bearing …
Have you ever felt that you could kill for a doughnut? Or do whatever you’re told for a steak? We all have them. Food cravings are a hard to resist urge to eat one kind of food or another. Sometimes it’s tastes we crave, but sometimes the cravings are much more vague, like “something sweet”. …