Any exercise you do can help you lose weight – even walking – by burning more calories than you take in.
One fantastic way to get a calorie deficit is to walk for exercise.
Walking is healthy for your body – it increases your heart rate, oxygen flow, and blood circulation, while also boosting your metabolism. Concurrently, walking activates your muscles, which promotes the burning of fat and calories.
Establishing good walking habits is critical for weight loss. Be sure to make time in your schedule for walking – ideally, two 15-30 minute walking sessions a day. An early morning walk is ideal, as it can help burn through your stored fat reserves, if you walk before breakfast. Each person should aim to walk 10,000 steps per day.
Walking And The Weight Loss Process
Try to walk at least 30 minutes (ideally one hour) at a time, for optimal increased metabolism and fat burning. For best results, it is advisable to walk a mile in 13 minutes or less. Does this seem fast? You might have to almost race walk!
Make sure you are also wearing a pair of quality walking shoes. Remember, to lose weight, your calories must be balanced. That is, the number of calories you ingest should be less than you expend.
The next strategy is to trick your body into dipping into its fat reserves rather than just burning up sugars. Doing so will help you build muscles and increase your basal metabolism. This, in turn, will help you burn more calories through the day. Stretch before you walk – it makes a difference!
By stretching, you wake up your muscles and get them ready for exercise. As you start your walk out, move at a slow, warm-up pace for 5-10 minutes. Then move into a more brisk pace.
Create more challenging walks for yourself
So you’ve been walking for a few weeks – you will now want to increase your exertions. You can do this by increasing the intensity of your workout. You should gradually increase your exercise workload, so that your body can continue to adapt to more a challenging pace.
To aid in your weight loss, you should make your walks more intensive. Climbing hills or stairs can increase your exercise workload. Try wearing fitness walking shoes, like MBT Shoes.
You could also run for small stretches at a time (30 seconds to one minute), or carry a backpack with weight in it, to increase the calories you will burn. There are other ways to add weight – try a weight vest. This can balance the weight distribution.
Make sure it isn’t more than ten pounds – you will be slowed down and more prone to injury.